Katie Blair Blog

Uncomfortable Comfort Zones

You know those little voices in the back of your mind? The ones that tell you about all of the wonders that are out in the world -- and in turn you find yourself daydreaming about doing them? We sit there -- our hearts fill up, our eyes get wide, and a smile starts to...

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Be Here Now

I step onto my yoga mat. I stretch the tips of my fingers up to the sky; inhale. I move them down to touch the mat; exhale. I slide into my first downward dog. I feel nearly every muscle in my body expanding, opening, releasing. I slowly lower into child’s pose, third...

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